HOW TO START WORKING OUT AND BE ON TRACK
60% of people work out just because they see others doing it in social media and by that you are influenced by those people not really knowing your reasons of working out and when time goes by, you realize that you are falling off track and you don't have the energy to continue working out.But how about I give you three reasons of why you need to keep working out and how to stay on track, food tips to fuel your workout,a good and effective work out plan and other ideas concerning workouts. 3 reasons of working out that should keep you going. To manage weight, doing workouts for atleast 3 times a week can help you lose some weight and keep your body in shape.Its not necessarily that you go to gyms so that you manage your weight,you can start by walking around your neighborhood and as time goes by you can progress by walking to long distance places and after 3-4 weeks you can see some changes that is if you are really serious about walking. Sleep better, exercises can make you feel