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HOW TO START WORKING OUT AND BE ON TRACK

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 60% of people work out just because they see others doing it in social media and by that you are influenced by those people not really knowing your reasons of working out and when time goes by, you realize that you are falling off track and you don't have the energy to continue working out.But how about I give you three reasons of why you need to keep working out and how to stay on track, food tips to fuel your workout,a good and effective work out plan and other ideas concerning workouts. 3 reasons of working out that should keep you going. To manage weight, doing workouts for atleast 3 times a week can help you lose some weight and keep your body in shape.Its not necessarily that you go to gyms so that you manage your weight,you can start by walking around your neighborhood and as time goes by you can progress by walking to long distance places and after 3-4 weeks you can see some changes that is if you are really serious about walking. Sleep better, exercises can make you feel

ULTA BEAUTY

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Ulta beauty is a beauty retail store that sells cosmetics,hair products and skin care products it's actually the largest beauty retailer in the United States The company was founded by Mary Kay Ash in 1978,it's headquarters are located in Bolingbrook, Illinois. Ulta beauty is the best place to find your make up products for they offer products that are of good quality and very affordable. The store offers free consultation where the consultant will help you find the best make up look to go with depending with the event. The most interesting part is that Ulta has an in-store system called the color IQ, what happens here is that the machine scans your face and then recommends a foundation that fit your colour,this will help your choice of foundation to blend with your skin color. For those who hardly get the time to go shopping the good news is that the company owns an online store where you can buy their products at a discount price, you can order online and pick up in store o

SOMALI WOMEN SECRETS TO LOOK YOUNG FOREVER.

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  Somali women are one of the most beautiful women in the country,most of them have spotless skin and look younger than their actual age but have you ever dared to ask them what their secret is? Well in this article you will know their beauty secret. They use a product known as qasil,qasil is a powder made from dried and crushed leaves of gob tree which is mostly found in somalia and countries sharing the same environment in East Africa. If you want to try something that is natural and not mixed with any chemical then qasil should be a go for product.It 100% effective and it has been used for ages. Qasil is used for removing black spots and black heads,it possess anti ageing properties hence leaving your skin looking healthy and youthful,it tightens pores and removes acne,when mixed with tumeric it can brighten your skin,qasil is also an exfoliater since it deeply cleanses and removes impurities. Qasil can be mixed with: Egg white Warm water Tumeric-to brighten skin Raw milk Honey When

PROPER WAYS TO WEAR YOUR PERFUME

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Take a shower first. This helps the perfume last longer and also makes it sound at its best make sure that your skin is dry before wearing your desired perfume. Moisturize your skin and apply to the right places. Moisturizing your skin will help the fragrance last longer as for me,I use Vaseline which I would say it more affordable and it's also available in the local shops.         Hold your spray bottle 5-7 inches away from your skin  when you want to apply,it's not advisable to spray your perfume on clothes because they can leave stains ofcourse you don't want to leave stains on your best clothes. By (right places) I mean pulse points which are:behind the ears,between clavicles,on the fold of elbows and also behind your knees.Thus places makes your perfume sound brighter. Behind the ear is more applicable to women this makes their perfume noticable when people hug them. On the wrist, you should apply your perfume below your wrist closer to your forearm,you should not rub

HOW TO BE THE PRETTIEST GIRL NATURALLY

  Proper diet,good sleep,regular exercises and a good skin care routine can help your skin achieve its natural glow but honestly we know how hard it is to follow the 4 steps so what if we try to follow the below steps and see the kind of change that it will make . Clean, exfoliate and moisturize your Face. It is advisable to wash your face twice a day, in the morning and in the evening,clean your face gently using a facial cleanser and also using Luke warm water,this helps to get rid of dust accumulated on your face you should remove your make up before you get to bed so as to make your facial pores open. Exfoliation should be done twice a week, exfoliating makes your skin brighter it removes the top layer of dead skin and also if you exfoliate your skin before applying a cream,the cream will be able to penetrate more deeply rather than sitting on the surface of the skin. Moisturize your skin while damp.if you have dry skin you can use cream based moisturizers,for oily skin you can us